Panic attacks

03-02-2021

Did you ever felt like you were out of breath without doing a thing? Or that you had a lot of stress? That your heart was going very fast? Maybe you were shaking too or felt dizzy? Well, it could be that you had a panic attack.

A few months ago I saw something passing by on Facebook. A story by Helen Buckley I really want to share with you. So let's sit for it, take a coffee or maybe you prefer a tea or hot chocolate and begin to read.

Did you ever uploaded a photo on Facebook or Instagram and thought by yourself why am I not get more followers or likes? Why do other people have a lot of followers and a lot of likes on every photo? I think a lot of people already asked these questions.

Do you have sometimes the feeling that you need to do a lot of things and suddenly your mind is full? You don't know where you need to begin. Well, a couple of days ago I had this feeling.

My whole life I have it difficult with making choices. I always think by myself what is the right thing to do or what does others want me to do. But is that right? Are their good and bad choices?

Monday blues

18-01-2021

Today is Monday. The start of a new week. Do you know the feeling that you don't want to get up after an amazing weekend? Or that you're really slow on Monday? Maybe you have the Monday blues.

You hear a lot people say that money makes you rich. But is it true that money makes you rich? Or are there other things in life that make you rich?

Do you also have the feeling that time goes sometimes fast and sometimes it's like the clock isn't ticking? I have that feeling a lot. But why do you feel like that? Did you ever take a minute and thought about this question?

This is the first time for me I'm going to write a blog like this. I already have written a blog about my adventures three years ago in The Gambia. This blog I wrote in Dutch. Now I'm going to write everything in English.

© 2021 Toinon's life and mind
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